"Exercise is the key to long term management of most health issues."
Michael Jones,
Ph.D. PT
For info regarding classes and personal training, please email or call 250 703 6156
Welcome
Welcome to Determination Fitness!
Are you ready to get into the best shape of your life? I can help you get there. Not only will I help you reach your goals, I will help you maintain them! I specialize in fitness and weight training, Bosu balance training, core training and post-rehab work for people with certain injuries and illnesses.
I have been providing results in Comox Valley since 2004. If you are ready for a challenging mentor who will get you the results you want, give me a call or email and we can set up an interview.
- Steve Thomson
Founder, Determination Fitness
About Me
Steve Thomson
I was born and raised on Vancouver Island. My personal training philosophy is a healthy balance of effort, determination and fun. I've been delivering results to the people of the Comox Valley since 2004. Step out of your comfort zone and contact me to help you achieve your personal fitness goals.
Qualifications:
B.C.R.P.A. Certified Personal Trainer
Third Age Certified Weight Trainer
Can-fit Pro certified Fitness Instructor Specialist (Group Fitness)
A.A.H.F.R.P. Medical Exercise Specialist (Post Rehab)
Certified Instructor of Integrated Bosu Balance Training
Keiser Certified Spin Instructor
About Me
Personal Training and Post Rehab Available!
Classes
Determination Abs and Stretch
A perfect combination of abdominal exercises and lower extremity stretches. This 60 min class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help out that low back issue you may have. If you don’t get enough abdominal work and lower body stretching done in your current workout routine give this challenging yet popular class a try there will be progressions and regressions dependent on ability level.
Only 20 spots available.
Class on Tuesdays from 9:00 to 10:00 AM at the Comox Rec-MP Hall.
Determination Core Cardio Fitcamp
A high-intensity intermediate/advanced level class designed to tighten abs and carve curves. Hi-intensity interval training (HIIT) combined with core work to leave you sweaty and sculpted.
Runs Fridays 9:15-10:15 Comox Rec Center Gym B
Rip it up at Comox Valley's Best Bootcamp
Bootcamps
Determination Bootcamp
Are you tired of getting no results and tired of injuries caused by poor exercise programming ?
If you are willing to work hard, yet have some fun and encourage teamwork, then come and try this boot camp style exercise class which will change on a consistent basis in order to provide you with the best results possible. Come and join Personal trainer, group exercise instructor, and Medical exercise specialist Steve Thomson in Determination Bootcamp. Runs Mondays, Wednesdays and Fridays from 5:15 to 6:30PM.
Early Riser
Runs Tuesdays and Thursdays from 6:15 to 7:15AM in Gym B at the Comox Recreation Centre.